Omniscient and Almighty

Chapter 643 Compound Acupuncture and Moxibustion System
Bulk-level health practitioners must pay attention to food and sleep.

Because these are the two most basic elements.

The most basic and the most advanced.

In terms of the third and ninth levels of the Grand Master system.

You can't do without them at the elementary level, you can't do without them at the middle level, and you can't do without them at the high level.

The first level cannot be separated from them, the second level cannot be separated from them, the third level cannot be separated from them; the fourth level cannot be separated from them, the fifth level cannot be separated from them, the sixth level cannot be separated from them; The first level cannot be separated from them, and the ninth level cannot be separated from them.

So consistent!How can you say they are not important?

And if you can't even grasp these two, you don't need to talk about the third and ninth levels, and you don't even need to mention the most basic zero level, the most initial health preservation.

Because the mention is also hemp rope tofu, or water tofu.

White mention!

If you can’t grasp the basics well, what else are you talking about?
Wash and sleep!

It wasn't until after being promoted to the Grand Master that these two constraints could be slightly eased, but only eased, not completely eliminated.

Eat without mentioning.

Just say sleep.

How can I sleep well?

There are actually quite a few things to pay attention to, and it is even related to food, but many of them are not mentioned, and only one point is said, that is, if the "bathing" link is in place, it will be of great benefit to sleep, because the body is clean and very clean. It is easy to induce the purity and tranquility of the mind.

Concentrate, clarify, meditate, breathe long, slow and relaxed.

The body is neither restless nor overworked, the abdomen is neither hungry nor full, and the qi and blood are neither boiling nor stagnant.

These are "inner baths".

Therefore, according to some books in the Taoist collection read by Xu Guangling, those health-preserving and Taoist and Buddhist figures in ancient times, including some great Confucians, such as the very famous Fan Zhongyan, Wang Yangming, etc., before falling asleep at night, I often do homework both physically and mentally.

The heart is three provinces, and the province is quiet.

The body guides, and the guide leads to tranquility.

In this way, the body and mind are peaceful, and naturally sleeps soundly overnight, and is full of energy to welcome a new day.

Xu Guangling doesn't need to consider these two aspects of the two old people.

Even before Xu Guangling got to know them, the two old men did very well in these aspects, let alone now.

Even now that there is the domineering and kingly young bud tea, there is no need to think about these two aspects!

But this does not prevent Xu Guangling from adding the icing on the cake, adding "bathing" to the part before going to bed.

Basically, there is one idea, that is to take a cold bath first, and then steam it.

Alternating hot and cold is a strategy, and since steaming is hot, it is naturally better to take a cold bath.

Given the physical conditions of the two elderly people, including the current boss, Zheng Qin, etc., it is natural that there is no need to consider whether the body will not adapt to the cold bath and will catch a cold.

Because there is a clear stream flowing down from the mountain, the environment is very good and the conditions are very sufficient, so Xu Guangling made full use of it.

Three types of cold baths are arranged:

Natural swimming pools can be used for swimming, but also for swimming upstream and downstream. This is one of them.

Qingxi introduces a "shower room" located in the mountain. The entire top, the entire four walls, and the bottom of this shower room are all in the form of a "big shower", and the six sides can be sprayed at will. switch.

This is the second.

And the third is the upgraded version of the second, which shrinks the big shower room and turns it from a mountain into a man-made shower. It looks like a big washing machine on the outside, but inside the big washing machine, there are rotating washing and washing machines. Lots of sprinkler features.

Xu Guangling drew the design drawing and marked every detail, especially the nearly one hundred spraying parts that are distributed in different positions inside and can be fine-tuned, as well as the different spraying forces.

After the design drawings were handed over to the boss, the finished product was sent to the mountain in just three days.

After Xu Guangling personally adjusted and tried it out, he said, "Not bad! Qualified!"

But this finished product is not only a few on the mountain, the boss said that the foot of the mountain, the base, and many other places have also been delivered.

This was actually the second day after the blueprint was handed in, probably after the test product came out, the boss personally communicated with Xu Guangling, asking if it could be used by others.

Of course Xu Guangling had everything he could do.

It's not uncommon for this thing to be creative, even a kindergartener can think of it.

What makes it truly rare or precious is that the detailed arrangement of the washing and spraying was done by a great master, and also by a real and unknown acupuncture master.

So in a real sense, this is not just a shower, it is also a large "compound acupuncture system".

Water acupuncture, cold moxibustion.

Even, if you pay more attention to it, not only cold moxibustion, but also young bud tea can be added to its water inlet to make it a "spiritual moxibustion".

But that would be such a waste!

Even Xu Guangling couldn't bear it!

Not to mention whether there are so many young bud tea, even if there is, Xu Guangling is neither willing nor willing to use it like this.

That's really reckless!

In superstitious terms, he was afraid that he would be struck by lightning.

In fact, there are quite a few such superstitious stories in Taoism. For example, one of them records that a scholar went to Beijing to take an exam and stayed at a temple in the mountains at night.

That night, there was a strong wind, heavy rain and thunderstorms, especially thunderstorms, one after another, which made the rather courageous scholar gradually feel fear in his heart, fearing that a thunderstorm would strike him to death.In order to relieve this fear, he reads books.

There is righteousness in the book!

When I read it in the middle of the night, there was a sudden scream from somewhere in the mountain: "Where am I?!"

The scholar trembled, and instinctively said, "Here I am!"

As soon as he finished speaking, he felt a gust of cool wind hit his body, and then passed out.

Enron woke up the next day, nothing happened.

But since then, the scholar's knowledge has greatly expanded, and he is like two different people.

……

It's okay to give up young bud tea and replace it with other things, which are not so high-end, but in that case, the meaning is not great.

So, one, two, three, three methods of cold bath.

Xu Guangling let them choose, which one they like to use, which one to use today, which one to use tomorrow, and it is also possible to use them in rotation according to their mood and preferences.

A cold shower followed by a steam bath.

This is not very particular, in fact, as long as the temperature and humidity meet the requirements, Xu Guangling didn't even mention the requirements, and directly handed it over to the boss.

From front to back, it didn't take a week in total. After the canyon system in the mountain, the second system of the building in the mountain was in place.

Bath system.

Take a cold bath first, then sweat steam, and after refreshing your body and mind, drink a cup of bud tea cooled by boiling water to [-] degrees, and then you will be drunk and sleepy soon, and go to bed.

Sleep in the room.

Also sleep in deep shade.

At the same time, it also sleeps in the miniature "eye of the wind".

This night, Xu Guangling did not stand on the top of the mountain, or sit under the tree in the mountain, nor lay on his back on the treetop, but accompanied the two old people, the boss, and Zheng Qin to try to experience a Follow the whole process before going to bed.

It's okay, pretty good!

That night, several people had already praised and praised it. The next day, at breakfast, several people praised and praised the whole process in turn, and they were full of praise.

Especially that composite shower.

Maybe it was the relationship on the first day, everyone tried the "three" of the "one, two, three".

Mr. Zhang Lao was the most admired and gratified.

It looks like "the disciple is like this, what more can the husband ask for".

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(End of this chapter)