Omniscient and Almighty

Chapter 618 Only □ and □
In terms of health, fat people have no human rights.

As far as health preservation is concerned, people who do not sleep up to the standard also have no human rights.

A long time ago, when Xu Guangling was still an ordinary person, Mr. Zhang Lao, a master of medicine of a generation, taught him the pre-school course of medical ethics, and popularized the following common sense to him:
"Food and sleep are important matters in the human body."

It can also be said that it is the only two major events.

If you want to be healthy and keep in good health, you don’t need any other bells and whistles, just grab these two, and you can score [-] points, um, out of [-] points.

These two are the key, the key of the key.

If you don't do these two things well, then don't talk about other things, and there is absolutely no need to talk about other things.

Slowly, as Xu Guangling walked into the extraordinary, into the great master, such a "simple" principle not only did not fade, on the contrary, it became more and more shining.And Xu Guangling's understanding of this principle is getting deeper and deeper.

"The universe is big in sleep, and the taste is long in food."

Some time ago, when Xu Guangling decided to start with food and start his own path of awareness, he said this sentence to two old people in a chat. Hearing this sentence, as well as Xu Guangling’s accompanying insights and emotions , the two old men nodded and smiled.

Especially Mr. Zhang, who smiled very happily, obviously thinking of the teaching time in the past.

Based on this understanding, Xu Guangling deliberately arranged for the two old people on these two points.

The lotus pond that exudes fragrance satisfies the former.

At night, the wind is blowing in the mountains, and the grass and trees, like people, have fallen into a deep sleep, while the lotus flowers in the pond, including lotus leaves, have a light and fragrant fragrance that is more obvious.

In its special atmosphere, all those who are near the pond will naturally fall asleep peacefully.

Xu Guangling had no intention of planting this lotus at the time, but it can be said that he did it wrongly.

So until now, the tent where the two old people sleep is still by the pond where lotus is planted, and the tent door is facing the pool of sapphire.

Not only that, the two old men also made medicinal wine.

Mr. Chen Lao is the main player, and Mr. Zhang Lao is the assistant.

From mulberry wine, to double lotus wine (lotus root, lotus seeds), to water chestnut wine, to water chestnut wine, Xu Guangling was inexplicably surprised. ——For the two old men, this is nothing but wine?
In the wine, add some corresponding herbs.

The basic purpose of these wines is roughly to invigorate qi and blood, calm the mind and calm the nerves.

Before going to bed, the two old people will have a drink.

In this way, with internal and external assistance, I fell asleep soundly.

Later, not only these two, Xu Guangling even developed a set of needling techniques, which was specially developed for the two elderly people, named "Zhilong needling technique".

Its core is the word "sting".

In a sense, this is also the external acupuncture version of Fuxi Jue.

Xu Guangling was unable to pass on Fuxi Jue to the two old men. After he became a great master, he simply used his knowledge of the human body to develop such a set of acupuncture and moxibustion methods whose functions are roughly similar to Fuxi Jue.

Then every night, he gave acupuncture and moxibustion to the two elderly people.

First, medicinal wine, then acupuncture, and then falling asleep facing the lotus pond, in this way, a three-pronged approach.

The universe is big in sleep.

In the case of these three methods being used together, it can be said that Xu Guangling has done the best for the two old people in terms of "sleeping". ——He himself didn't have such good conditions back then.

And it's all the way to come here.

Now, with the young bud tea, all three of them can leave the stage.

Once the king comes out, it is like the sun and the moon in the sky, and there is no need to prepare other firefly lights and candles.

This is "sleeping".

In addition to sleeping, it is "food".

In terms of food, neither of the two old people is too particular about food.

But in essence, they like to be particular.

It's not because you are particular about it, but because you know that, from a rational point of view, you should be particular about it.

In the past, due to limited objective conditions, no matter whether it was Mr. Zhang or Mr. Chen, the two old people looked down on many things, so basically, they didn't pay much attention to food.

The most typical example is that every time Mr. Zhang does his morning exercises in the park, he has a makeshift meal at the gate of the park.

Mr. Chen?
"Baogu rice porridge, increase the number of pancakes."

The porridge made by grinding corn into paste, as well as pancakes, steamed buns, steamed buns and so on, is the old man's breakfast most of the time.

Pay attention?

Pay attention to a ghost!
Although these breakfasts are okay, not too bad, but in terms of the material conditions of the two old people, it really doesn't have to be so simple.

Then why is it so simple?

Rather than saying it is simple and trouble-free, it is better to say that knowing that even if you are particular, it is of little use.

If a river dries up day by day, pouring three or two bowls of water into it every day, what good will it do?
So, just be more open-minded.

"Easy to do things, seek the smoothness of the heart."

That is the right way.

But now, it is different, the two old people see hope again.

It's not about immortality, even if my disciples are already "Grand Masters", and they are unpredictable or even aloof, but the two old people are still not very optimistic about their own situation in general.

However, at least there is a way forward.

Don't rest on your laurels anymore.

So, the old man chatted about the youth madness, the lights in the third watch and the chickens in the fifth watch, the three-ninth day in winter, and the dog days in summer...

Well, none of this is true.

Anyway, in terms of diet, the two old people have started to pay attention again.

Of course Xu Guangling followed suit.

If you are used to eating tofu nao, then continue to eat tofu nao, but it is no longer the tofu nao by the park.

They are the special beans in Wuming Mountain, soy beans, small black beans, and pea sprouts.

This is what Mr. Zhang asked for by name.

So one or two days every morning, the old man drank tofu nao, which was covered with tender pea shoots scalded with boiling water, and added one or two white noodles or steamed corn buns, with chopsticks in one hand and a spoon in the other. It's fun.

There are tofu nao and soy milk.

But Xu Guangling does not allow the elderly to eat more of this thing, seven days a week, two days at most.

Other times, various.

Such as noodles.

The noodles themselves are nothing special, they are just the specialty wheat in Wuming Mountain.

The focus is still on the soup.

Loach or eel, stewed soup.

Or, miscellaneous mushroom soup.

Or, a very traditional compound clear soup.

Once, Mr. Zhang gave Xu Guangling an imperial cookbook. The cookbook was refrigerated and dust-covered by Xu Guangling for a long time. In recent months, after the life of Wuming Mountain began, it was slowly unsealed and "unearthed".

In that recipe, there is a dish called "chicken bean curd".

Doufu Nao, also called Douhua, Xu Guangling picked up an old movie "Douhua Girl" when he was young, for the episode "Hold Your Hand".When he saw the name on the recipe, Xu Guangling still wondered what kind of tofu nao it was.

He guessed wrong.

==
Thanks to "Free passing by" for the recommendation ticket support.

Thank you for the monthly ticket of "Rampaging Carrot Sticks".

(End of this chapter)