Xueba's all-field dominance system

"Teacher, do you have any new discoveries?"

Chen Hao nodded, but then he shook his head, only to hear him ask: "Do you have any measuring stones on your body that can test your physique? I didn't go out and buy one. I can use it."

"Measuring stone? I have one on me."

Zhang Yu is usually not active in training, and will only immerse himself in the study of medicine refining, so he will wear a measuring stone on his body, and always know which stage his physique is in, so that he can know how to deal with it in advance during the assessment.

Of course, every time he responded, he failed without exception, otherwise he would not have been reduced to the last student at the bottom of the crane after graduation.

"Okay, bring it here, I'll try to measure it."

Chen Hao took over and immediately put the measuring stone on it. This measuring stone is different from the previous ones. It cannot test spiritual power, but can only measure the purity of the body and the quality of the constitution.

The higher the golden light emitted by the measuring stone, the better the tester's physique.

In this test, Chen Hao really only lit up a little light of the measuring stone, and the light flashed by, like a firefly in the dark night, without any exciting flashes.

Looking at the feedback results from the measuring stone, Chen Hao was not disappointed. He already knew this.

"For a quarter of an hour, start with five hundred push-ups."

Gritting his teeth, Chen Hao continued to do push-ups even though he was dripping with sweat.

The Supreme Bone drained all his spiritual energy, plus he had never exercised his physical fitness, only fiddled with it a few times during the fighting, it was strange that such a physique could make the Measuring Stone shine brightly.

"Don't dare, the measuring stone must be wrong."

As a student disciple, since the teacher said that he has practiced it himself, he can only follow behind. Although he feels that the basic exercises are just a low-level course for deceiving children, and there is no magical effect at all, but the teacher has already started to practice, so he will I dare not say anything more.

Although the soreness was very strong, the excitement in Chen Hao's heart had occupied his entire brain. He knew that these five hundred push-ups would definitely cause a qualitative transformation of the supreme bone and his body.

Ordinary people can do [-] push-ups and are already qualified. Only some people in special industries and identities need to go beyond their own limits and do [-] or even [-] push-ups.

Zhang Yu whispered beside him, he noticed that Chen Hao's arm was trembling, if he was not careful, it might break directly.

"The direction is right!"

He can't give up, and giving up is a failure.

Chen Hao waved his hand and smiled, "Hey, just watch me train for a quarter of an hour according to the basic skills that you don't like. Don't be surprised when the time comes to measure."

Before Zhang Yu finished speaking, he realized that he had done something wrong, and quickly stopped the car.

But Chen Hao didn't seem to hear it, and continued to do very standard push-ups, and his posture was as standard as the first one.

Zhang Yu on the side held a measuring device and began to count the master's times.

"One hundred push-ups left..."

With a pure physique, being able to do [-] is almost a world record.

First the whole fist, then the heat wave wrapped the arm, and then the whole shoulder, Chen Hao finally got through the connection between the supreme bone and the arm, and the communication and connection of this bridge finally let Chen Hao breathe a sigh of relief.

Zhang Yu didn't dare to interrupt, so he could only concentrate on counting.

But Chen Hao didn't take it seriously at all, he smiled and said: "You want to say that you are better than me, don't you?"

"Teacher, you can't hold it anymore."

Zhang Yu quickly bowed his head and apologized quickly.

……

It was only less than ten push-ups, and Chen Hao felt that his arms had found the part where the supreme bone was involved.

Chen Hao was overjoyed.

And he didn't know if the next basic exercise would still have this effect, so when the [-] push-ups were reported, Chen Hao gritted his teeth and continued to do it.

The sense of happiness came so quickly, he actually found the connection with the Supreme Bone between ten push-ups. He had broken his arm so many times, but he didn't have the taste of the bridge connection. He didn't expect the effectiveness of the basic exercises It's so big that a meridian has already been opened up in just a moment.

"3."

Soon, Zhang Yu's voice passed by Chen Hao's ears. After doing these [-] push-ups, Chen Hao felt his arms lost consciousness.

Zhang Yu also noticed the results from the measuring stone, he was a little surprised, "Impossible, with the talent of the master, how could there be such a light, mine is better than this..."

Chen Hao also fell into a state of ecstasy. His push-ups went up and down, as if his instinct was driving him to move. At a certain moment, the golden light of the supreme bone shone, and Chen Hao's arm seemed to be rebuilt. He felt hot air waves quickly condense on his fists from his spine.

Chen Hao just did what he did, without any procrastination, he fell to the ground and straightened up, and soon started the push-up training.

After connecting, Chen Hao found that there were still a hundred push-ups left to be done. Although there was not much necessary effect to continue doing it, he still did not stop, but quickly completed the last one hundred tasks.

The soreness is oncoming.

And according to the settings in the basic exercises, he actually only needs to do a hundred push-ups, but in order to improve the fusion of the supreme bone and him faster, he increased the amount by five times.

"Success!"

Relying entirely on his mental strength for support, three hundred push-ups had indeed reached his limit.

When he was doing the first push-ups, Chen Hao felt as if a meridian had been opened up in his arm, and that meridian seemed to be connected with this supreme bone. Every time he did push-ups and got up, he could make that meridian A gleam of light flashed from the meridian.

For the last one hundred, Chen Hao did it very easily due to the completion of the Supreme Bone, and even took less than half of the time before.

Chen Hao closed the basic exercises in his hands, and he had already planned the training route and training level in his mind.

But it wasn't enough, Chen Hao always felt that there was only a barrier between him and the Supreme Bone. As long as he broke through this barrier, he could make his fists truly fit with the Supreme Bone.

Seeing the teacher getting more energetic as he got closer, Zhang Yu froze in place, stunned.

"Teacher, how can there be such a person in the world? Why do you get more excited as you go to the back?"

Zhang Yu asked in confusion.

At this time, Chen Hao had already completed the task of five hundred push-ups. He got up and wiped the sweat from his forehead. Seeing the revitalized appearance of his arms, he was extremely excited.

"This way is right, the basic exercises have a miraculous effect on my supreme bone fusion."