The system takes me to pretend

Su Hao smiled.

Hundreds of Refined Steel is produced by the system, so the effect is naturally needless to say.

He took out more than ten Yinneng Pills from the space ring and handed them to Xu Qinghong: "This is a cultivation pill I specially refined, called Yinneng Pills, which can speed up the cultivation of ancient warriors."

"Next, you will take a Yinneng Pill every five minutes. While helping me improve my physical strength, you can also practice by yourself."

"Okay." Xu Qinghong had no doubts about Su Hao's pills, she took them and swallowed one.

A surge of pure energy struck her, shaking her spirits, and she felt that the reproduction speed of the true essence in the dantian accelerated a lot.

According to this level, if she has enough yin energy pills, she can reach the innate peak within today.

At that time, she will be able to unravel the secret technique and become the existence of the quasi-transformation realm master.

The elixirs that Su Hao refined were indeed not ordinary.

"Are you ready?"

Su Hao nodded: "It's ready, you can shoot at any time."

As soon as the words fell, Xu Qinghong immediately rushed out and punched Su Hao.

This punch was fierce and domineering, full of power, with bursts of breaking wind sounded in between, the momentum was astonishing.

Su Hao stared at the astonishing power of the fist, took a deep breath, focused his attention on the physical body, and resisted it forcefully.

"boom!"

There was a muffled sound, and Xu Qinghong's powerful force fell on him, causing Su Hao to take several steps back, and his chest felt numb.

"Su Hao, are you okay?" Xu Qinghong hurriedly stepped forward to ask.

She had already used [-]% of her strength for the previous punch. After removing all the defenses, Su Hao must have suffered some damage if he was able to bear it down.

Su Hao waved his hand and said with a smile, "It's nothing, it's just a little pain."

As he spoke, he winked, signaling Xu Qinghong to continue punching.

Time passed slowly, and the sun gradually emerged, extremely hot.

The breeze blew past, bringing up the sound of beating one after another.

Under the mountainous area of ​​the villa, Su Hao stood on the spot with his feet deeply sunk in the mud, gritting his teeth, his upper body clothes had been taken off, and his whole body was bruised from fists.

Cold sweat kept coming down his forehead, wet on the ground.

"It really hurts..." Su Hao gasped and bared his teeth, allowing Xu Qinghong to punch continuously.

"Bang bang bang!"

The sound of impacts rang out one after another, and countless fists mixed with dark energy beat Su Hao's body fiercely like a huge rock with lightning speed.

"Clap clap clap..."

The sound of skin cracking followed, and one after another fist bruises slowly emerged on Su Hao's body.

"Hiss!" Su Hao sucked in a breath of cold air, only to feel a burst of burning pain in his body.

Such a heart-piercing pain made his body tremble non-stop.

If it wasn't for sinking his feet into the mud in advance to avoid moving himself, otherwise Xu Qinghong's fists would definitely blow him away.

Accompanied by the severe pain, was the golden light gradually rising from Su Hao's body surface.

Whenever he encounters a heavy punch, golden light flashes across the surface of his body, and then pours into the bones and veins of his body, continuously casting and strengthening them.

"Su Hao, do you want to take a break for 10 minutes?"

"No, give me a few seconds!" After resting for a few seconds, until the pain in his body subsided a little, Su Hao winked at Xu Qinghong.

The latter was dripping with sweat, and couldn't help being shocked by Su Hao's persistence.

After half an hour in a row, Su Hao's rest time did not exceed 3 minutes at all. After being beaten, he only rested for a few seconds before continuing to be beaten.

This kind of perseverance is really admirable.

"Su Hao, give me another batch of Yin Energy Pills. I have eaten up the previous batch of Yin Energy Pills."

Su Hao was surprised: "So fast?"

According to taking one pill in 5 minutes, the dozen or so Yinneng pills should be enough for Xu Qinghong to eat for an hour.

Xu Qinghong said bluntly: "I punched continuously, which consumes a lot of energy, and the Yin Neng Pill can only last for 3 minutes."

"That's right." Su Hao nodded slightly, took out more than ten Yin Energy Pills from the interspatial ring, and handed them to Xu Qinghong.

Immediately, he straightened up and started the process of being beaten again.

"Bang bang bang..."

A thick muffled sound resounded again, and it seemed quite scary under the rendering of the sound of gasping and suffering.

Xu Qinghong's punches were all carefully considered, neither too high nor too low, just in line with the peak of Su Hao's tolerance.

In this way, the best physical improvement effect of the opponent can be achieved without knocking Su Hao unconscious.

As the number of fists gradually increased, Su Hao's body also had more and more bruises, and his face began to become distorted.

When the second batch of Yin Neng Pills was taken by Xu Qinghong and landed on Su Hao with a final punch, Su Hao finally couldn't bear it anymore. He was blown out of the soil and rolled on the ground. for a few laps.

"Wow..." Su Hao supported his body with trembling hands, but spat out a mouthful of blood.

Xu Qinghong was sweating all over, but he didn't care about himself. He stepped forward and asked with concern: "Su Hao, how are you?"

"I can't die." Su Hao wiped the blood overflowing from the corner of his mouth, collapsed on the ground, panting heavily.

The pain of being attacked by an ancient warrior in the late innate stage for an hour, the pain is really beyond the reach of ordinary people.

"It's almost time to step into the first floor, so you don't need to continue to be beaten, just soak in the body forging fluid." Taking a deep breath, Su Hao took out another batch of yin energy pills from the space ring, and handed them to Xu Qinghong.

"I estimate that you will be promoted to the peak of the innate soon. If you use these elixirs, they should help you reach your goal faster."

Xu Qinghong was stunned for a moment, and took the pills without being pretentious.

"Do you need me to feed you the healing pill?"

Su Hao shook his head: "No, in this state, soaking in body training fluid is the most suitable method."

"Body training fluid?" Xu Qinghong frowned, and said, "Based on your current situation, soaking in the body training fluid will be very painful."

Su Hao's whole body was covered with wounds, and his flesh and blood were exposed. If he came into contact with the body training fluid, he would feel severe pain and tearing.

"I've survived the previous beating, so what is this little pain?" Su Hao smiled lightly, not caring at all.

Only when he was able to move his body, he slowly got up, supported his body that was almost falling apart, and walked to the master bedroom of the villa.

Turn on the water, add body-forging pills, and make body-forging liquid.

Afterwards, he took off all his clothes and rushed into the bathtub quickly.

The slightly cold body training liquid covered Su Hao's entire body, and the medicinal power inside continuously invaded his body, bringing a sense of refreshing after wave after wave.

Of course, there is no shortage of burning and tingling sensations.

Su Hao leaned in the bathtub, watching the body training fluid gushing out streaks of blue energy, pouring in from his pores, and flowing all over his body.

As time passed by, the bruises on his body were gradually repaired by the body forging fluid, and the strength of his body was also continuously deepening.

After 15 minutes passed, the body training liquid in the bathtub had changed from blue to white. Obviously, its medicinal power had been fully absorbed by Su Hao.

Feeling that the injury was completely repaired, Su Hao got up from the bathtub, wiped his body, changed his clothes, and twisted his arm casually.

All of a sudden, there was a crackling sound, like setting off firecrackers.

Feeling the deep motivation coming from his body, Su Hao nodded slightly.

After being beaten and washed with body training fluid, his body finally reached the first layer of refined steel.

Taking a deep breath, Su Hao took out a throwing knife from the interspatial ring, and suddenly slashed at himself.

"Clang!"

There was the sound of metal impacting quietly, and the middle-grade spiritual weapon, which could cut even a hydra in half, could only leave a shallow scratch on his body.

If you look carefully, you can find that when the flying knife lands on the skin, a steel-colored protective film will automatically appear on the surface of Su Hao's body.

It was the existence of this protective film that blocked the sharp flying knife just now.

"The physical body has stepped into the first layer of refined steel, and now we can start practicing the fourth punch of the Aotian Seven Fists." Su Hao retracted the flying knife into the space ring, and said brokenly.

The fourth punch is called Zangli Fist, which aims to injure people and hide their souls. When the punch falls behind the person, it can damage the soul and temporarily drop a level of strength.

Su Hao shrugged, read the practice process of Zangli Quan in his mind, and immediately came to the mountain area.

He stretches his waist and back to reach the tips of his palms, and his whole body connects from top to bottom, from inside to outside, with strength and softness intertwined.

From the third perspective, Su Hao's punches were very slow, and even felt like he was stuck.

But if you observe carefully, you will find that in each move, there is a surging dark energy accumulated in the body.

With his footsteps out, his movements are as light as flying, as heavy as a thunderbolt, he bends his body to protect, throws a long shot and strikes far, and urges a shaker, as crisp as a whip.

When the fist falls, it seems to be very weak when it is not touching the object, but the energy is restrained, and when it meets the object, it is about to explode.

The dark energy accumulated and condensed on the muscles and bones under the skin, as if the flood was rising higher and higher in front of the dam.

"Drink!" Suddenly, Su Hao punched out, and the wind of the fist flew up.

The movements are clean and neat, like going down a mountain like a tiger, opening and closing, completely natural.

It was as if a dam had opened its gates and the flood was raging. The accumulated strength exploded at this moment, and the flowing clouds and flowing water were not obstructed at all. Anything that hindered the fist's progress was washed away like rotten branches in the raging flood.

"boom!"

This punch landed on the sputtering water, and it can be clearly seen that its flow speed and impact force have dropped significantly, which is completely different from when the punch was not hit.

After 1 minute passed, the water flow returned to its original velocity and impact.

"It makes the enemy's strength drop by a notch, and the time limit is 1 minute. This Zangli Fist is not bad." Looking at the water flow, Su Hao nodded.

He didn't take a break either. In order to master Zangli Fist more proficiently, he spent the rest of the time practicing it.

Sunlight and fist shadows overlapped, and what was reflected was a resolute and handsome face...