Hang up the little rich is safe

Chapter 147 Gym God

Bench press 110 kg, more than 80% of human level.

Shen Che got off the bench press himself, lifted a 15kg barbell, and hung it on one side, while another 15kg was also hung on the other side.

All of a sudden, the barbell increased to 140 kg.

The hot strength training area was suddenly quiet.

Some people noticed the strangeness here and looked over one after another.

"Shen Che, what's your height and weight?" the strength coach asked.

"180 centimeters, 72 kilograms." Shen Che said.

Everyone clicked their tongues again. If he was this weight, then if he could push 140 kilograms, it would be equivalent to pushing twice his own weight.

What is this concept?
This is the pinnacle of human physical ability.

It's like being able to lift two of yourself.

Everyone was waiting and watching, looking at Shen Che with bated breath, and said worriedly: "Take it easy, this thing is dangerous, don't kill yourself."

The strength coach said: "No, I will protect it here."

Hi!
The large muscles in Shen Che's back contracted, expanded, tightened, and exerted force!

Pectoralis major, shoulders, biceps, triceps, and front deltoids work together.

The 140kg barbell rose up.

"Whoa, whoa, look over there!"

"Dig a trench, and a great god appears!"

Several people came over. Among them, the girls who practiced beautiful legs on the treadmill, those who practiced beautiful buttocks on the yoga ball, and those who practiced aerobics on the bicycle all came over. They gathered around the bench press and looked at the girls lying on the barbell rack Shen Che.

This lying down position... Mmmm.

Several women looked at each other shyly, and one whispered to the best friend next to her: "I have a bold idea..."

Fatty Liu and other friends also looked at each other, Shen Shifan said: "Shen Che has kept the habit of waking up in the morning since high school. At first I didn't take it seriously, and even looked down on his hypocritical fitness attitude. Now it seems that I was wrong, I was wrong It's too outrageous. Starting tomorrow, I will learn from him and get up early to exercise!"

Li Hao smiled wryly and said, "It's a matter of talent. No matter how hard it is for ordinary people to practice, it's still difficult for ordinary people to reach the level of bench press twice their own weight."

"Tsk tsk, look at the appearance of those women, it's really contemptible." Shen Shifan said angrily.

The strength coach was amazed and said:

"Amar'e Stoudemire's bench press is 111 kilograms and Tracy McGrady's is 120 kilograms. This guy is better than them both."

"Durant bench presses 140... This guy is on the same level as Durant. I really can't tell."

When Shen Che heard these discussions, he thought to himself, if he easily pushed 140 kilograms, would it be too exaggerated?

After all, I have a secret in me, so it's better to keep a low profile.

"Shark O'Neal's bench press peak is 190 kg, and Ben, who dominates the NBA's bench press peak—the center with the best defense in the league, his bench press is a terrifying 202 kg!"

The people next to him are still talking.

Shen Che put down the barbell and felt the contraction of his muscles just now. He pushed 140 kilograms and felt nothing at all. It was so easy.

It seems that more can be added. How much can be added?

O'Neal's 190?

Or Ben Wallace's 202?

The strength training coach said: "Shen Che, your strength can be used for boxing, and your lower body is very stable. You know, boxing champion Tyson's bench press strength is only 312 kg. Of course, boxers don't look at the bench press. .”

"The boxing coach of our Shengshi Fighting is the third runner-up of WBC, Wang Hu, nicknamed Kuanghudi. He will open an elite class soon, only recruiting 10 students, and 20 yuan for 6000 class hours." The girl at the front desk took the opportunity to introduce.

Shen Che was still evaluating his own bench press, but there were too many people now, so he didn't dare to continue to try.

If he waited until no one was around, he would try to see what the peak strength of a body tempered by the Body Tempering Pill, Super Physical Evolution Fluid, and Tyrannical Body Pill would be.

The "Overlord Body" effect of the Overlord Body Pill has also been verified just now. In this way, these few friends who came to help him will not be needed to fight Xie Cheng.

Shen Che stood up and said, "I'll sign up for that boutique boxing class, and I'll pay the fee later. Also, for the four of you, I'll get you an annual card. When you have nothing to do, come to the gym and exercise, especially Liu is also fine."

"So good, so good."

"Master Shen is awesome!"

The four cheered in unison.

Here in Shengshi Fighting, not only the environment is good, the venue is large, and the equipment is advanced, the most important thing is that there are a lot of young white-collar workers who come here to exercise and play yoga and Jiu-jitsu, and they are all in top-notch shape.

For female white-collar workers in fitness, a standard movement of bending over and raising their buttocks can make these vigorous guys change slightly to show their respect.

"How much is the annual card?" Shen Che asked the girl at the front desk.

The little girl at the front desk took a look at Shen Che. At first, he didn't pay much attention to him, but later found out that the man with overwhelming strength and good figure was so rich and righteous.I just signed up for a premium boxing class worth [-] yuan, and also got annual fitness passes for four friends?
"The monthly card is 1100 yuan a month, and the annual card will enjoy a 7920% discount, which is [-] yuan." The girl at the front desk said.

"Okay, come with five annual cards and join that boxing class." Shen Che said.

"Five annual cards are 39600 yuan," the girl said.

Liu Yexing came out and said, "Ha, where is your manager? Why don't you give a big discount for such a big order? At least [-]% off!"

……

In the end, the five annual cards were worth 37000 yuan, and Shen Che's quota for the day was only enough to pay this, so he paid it first.

Several people played here for a while, and Liu Yexing asked, "Where is Xie Cheng, do you want to fight now or wait until you graduate from boxing class?"

Shen Che found that after he could easily knock down a second-degree black belt in Taekwondo, his obsession with beating Xie Cheng was no longer strong, maybe that's how people are.

When you can't reach it, think in your heart that once you reach it, it will pass.

He said: "Don't worry, anyway, I can KO him at any time, wait until I graduate from boxing class."

Five people played here until five o'clock in the afternoon, and each of them learned a lot about strength training, body management, and health management.

Needless to say, they are all very grateful to Shen Che and his friends.

The four of them even wanted to pool their money to buy Shen Che a pair of good boxing gloves, but Shen Che declined.

These guys are all broke, and a pair of good gloves costs four to five thousand.

the next day.

Shen Che has a new quota of 4 to pay for that boxing class.

The third runner-up of the WBC Featherweight World Youth Boxing Championship, nicknamed the "Crazy Tiger King", looks like a run-down young man in his mid-twenties and sixties. He looks relatively skinny, measuring 25 centimeters tall and weighing 170 kilograms.Although a bit sloppy, but his eyes are fierce, his fists are fast, and his professional knowledge seems to be very strong.

"Professional boxers punch very fast, 9 meters per second, which exceeds the flying speed of a fighter jet, so a punch is very, very powerful!"

"If your bench press weighs 70 kilograms, if you go through professional training, you can hit 150 kilograms with one punch, which is 300 kilograms."

"If you don't have professional training and don't know how to exert force, you can only hit people with 50 kilograms of force without any pain or itching."

Boxing coach Wang Hu said.

Bang!
Wang Hu punched the strength testing machine on the side, the number jumped to 300, and several students clicked their tongues at the same time.

Wang Hu said: "This is an imported dynamometer. It has not been adjusted. The unit of measurement is not kilograms or catties, but pounds. My punch equals 270 catties."

"So few..." a college whispered.

"Less? When you hit you, you will know that it's a lot less? For a normal person, if a punch can lift twice the weight of the body, it is very powerful. My weight is 114 catties, which is more than double." Wang Hu said .

"I heard that Tyson can hit 1600 jin with his right fist and 1000 jin with his left fist, right? Doesn't that kill people?" one person asked.

"It's a bit exaggerated, but ordinary people will definitely die. But they fight against heavyweight professional boxers, and they are very powerful. Whether we practice boxing, taekwondo, or muay thai, the first purpose is to strengthen our body, not to beat people. Don’t make trouble for fighting. The second purpose is to have self-defense ability, or the ability to save people at critical times. Although I am of average physique, I have also entered the top three in the world, and what I teach must be professional.” Wang Hu said , "Each of you punch once to test your punching strength, and then write it down. After you graduate from the training, try it again and you will know how big the improvement is."

Bang!
Bang!
Several people, both men and women, went up to hit him. One hit 50, some hit 70, and a strong boy hit 110, which made two girls exclaim.

Wang Hu said with a hint of ridicule: "You guys who just laughed at me for my weak punching power, now you know, right? You have to know that Master Bruce Lee can only punch with 350 pounds, and my 300 pounds is not far behind him. Next .”

　Thanks to book friend 150619221132863 for the 1000 reward, book friend 160325091354664 for the 500 reward, thanks to woodlaugh for the 500 reward, thank you Mo Daoye for the ecstasy, sitting on your shoulder forever, the crow smiled again, Yanzuo for the 100 reward.Thank you for the above, it will be on the shelves tomorrow at noon, please run around and tell us, please support!

　　
　
(End of this chapter)