Hang up the little rich is safe

Chapter 146 Bench Press 110kg
Shen Che's eyes had already captured the opponent's attack trajectory. Although the opponent's attack speed was so fast that there was a sound of breaking the wind, how could it be faster than Shen Che's enhanced reaction ability.

Swish!
Shen Che twisted his body to dodge, and punched him.

"Naive!" Although the coach kicked empty, he immediately changed his move in mid-air and switched to a side kick!
Bang!
This leg ruthlessly swept Shen Che's left shoulder, and even made a loud noise.

But the expected scene of the boy being kicked away did not appear. He still stood where he was, without even shaking his body, and he was not even hindered by the "Eight punches".

Although the coach was surprised, where could he be hit by a tortoise punch?After ducking slightly to one side, he hit Shen Che in the back with a "roundhouse kick".

Bang!
Another hit, the coach's eyes widened again.

The roundabout kick can be regarded as a common move in Taekwondo. To perform it perfectly, it needs to be above the strength of a black belt. This is his proud move.If there is no accident, the person who is directly hit will roll five or six meters.

But he saw again that the boy didn't even move?
I'll go, what monster stamina?

A practitioner of ancient boxing?Iron Horse Bridge, Zama Step?Take root?

"Superior body triggered!"

"Superior Body Armor!"

Shen Che felt a piece of information flashing through his mind. At the same time, he received the powerful impact of the opponent's leg strength, but his body's musculature automatically tightened immediately, and he had a defensive reaction. He could clearly feel The tenacity and softness of muscle cells not only bear the impact of force, but also unload it in a strange sequence.

Bang bang bang!
Frontal kick, side kick, roundabout kick, swing kick, side kick, double leg kick!

In the stormy kick attack, Shen Che stepped forward, clenched his right fist, and punched him.

Boom!Shen Che punched hard on the coach's shoulder.

The coach's body retreated five or six meters, hit the railing rope, bounced back, and ran another seven or eight meters before releasing the force of the punch.

He was covering his shoulders, his face turned pale, the assistant coach hurried forward to help him, but he gritted his teeth and waved his hand: "Don't, don't touch me, it hurts, it hurts..."

Li Hao and the others were dumbfounded.

Shen Shifan was helped up. He had been reconnected and regained his mobility. Several people looked at Shen Che together. After a long time, they said in surprise: "What kind of abnormal physical ability can you fight like this?"

The auxiliary coaches came over, took out the watering can of Yunnan Baiyao, and sprayed and rubbed it on the head coach. Cold sweat was dripping down his face, and his face turned frighteningly white. He shouted: "Take it easy, take it easy, it seems to be broken..." "

He looked at Shen Che with terrified and complicated eyes, palpitations and gratitude and fear at the same time, the other party was merciful with this punch, he didn't hit the face, if it hit the face, it would really be useless.

The coach struggled and said: "That student, I can't teach you, you can change the coach. Your physical fitness and punching strength are suitable for boxing. But you have to pay attention, don't use bare hands, you will hurt people. Even if you are going to fight, I advise you to buy a boxing glove and put it on."

……

In the strength training area.

"Two more rounds, I think he still has some energy left."

The coach in charge of strength training said, and added 10 kg wheels on each side of Shen Che's bench press equipment.

Li Hao, Fatty Liu, Shen Shifan, and Yan Song all stared wide-eyed this time, looking at Shen Che who was lying under the bench press.

Fatty Liu said in surprise: "Hey, what kind of monster is this, how far has it been pushed?"

The strength training coach was a muscular young man, with a wry smile on his face at this moment, and said: "Look for yourself, this Shen Che, anyway... is stronger than me."

This is the fitness area of ​​this prosperous fighting house. After Shen Che and the others beat up the taekwondo coach, they came here to measure their strength.

Mainly, the Taekwondo coach wants to know what the strength of a guy who can withstand his ruthless kicks and hit him with one punch is.

Shen Che also wanted to know, what level is he now?
Anyway, judging from the punch he punched the taekwondo coach just now, it seemed to be much stronger than when he hit Xie Cheng in the villa.

"The Overlord Body Pill obtained from the last upgrade has such terrifying effects. It deserves to be a prop that allowed me to meditate for half an hour." Shen Che thought to himself, and casually pushed up the bench press barbell with two new load wheels.

This fitness area is full of muscular brothers, and the atmosphere is a bit lively.

The girl at the front desk took the new guests, pointed at various equipment, and introduced:
"This is a tension machine that bends the arms and presses down to exercise the triceps."

"This is a reverse butterfly machine shoulder stretch. It is the best equipment for exercising the rear deltoid muscle. It is very popular among women."

"Here is the bench press rack, which has three types: plank, incline, and decline. It can exercise the entire pectoralis major and flank muscles."

The girl at the front desk said to several new guests.

She pointed at Shen Che and said: "Look, this guest has a good figure, his body fat percentage should be 60%, and he has a perfect body shape, but, you see, because he has not been guided by our professional strength coaches, So he can't exert the maximum strength of his muscles. With his physique, it seems that he can push 70 kilograms. But if he trains here, he can push at least [-] kilograms."

The strength coach next to Shen Che smiled.

Fatty Liu, Li Hao and others on the side also laughed.

Li Hao said: "Miss, look how far my brother Shen has pushed?"

The girl at the front desk came over, took a closer look, counted the road wheels, and her face changed wildly.

The few newcomers behind her didn't understand what these load wheels meant, and they all asked curiously: "What's the matter, is it an exaggeration, your face is pale?"

The girl at the front desk pushed up her glasses and murmured: "One 15kg barbell plate, two 10kg barbell plates, one 5kg barbell... one side is 40kg, and the two sides add up to 80!"

After the girl at the front desk confirmed, she looked at Shen Che who was lying under the shelf.

At this time, he can push the 80 kg barbell up and down effortlessly?
The new customer asked: "What does 80 kilograms mean?"

The girl at the front desk said: "Seeing our coach's muscled body, his limit is pushing 90 kilograms... This is the level of a gym god."

"If you don't have an idea, just look at the guy on the shelf next to him wearing glasses. He bared his teeth and only lifted 20 kilograms."

The girl at the front desk pointed.

On another bench press, a thin boy wearing glasses was pressing up with a grin on his face. There were green barbell plates hanging on the left and right of his bar. It said 10 kilograms on it, which added up to 20. Kilogram.

Even with a weight of 20 kilograms, the boy with glasses seems to be trying to feed his baby, and his arms are shaking like a sieve.

Fatty Liu sighed: "Zhan Mei is at a loss. She is at a loss. She missed such a man with such great physical ability."

The strength coach asked Shen Che: "Should I add more? Is it still possible?"

"Come on, I don't feel anything." Shen Che said.

The coach took out another 5kg barbell and hung one on one side.

The barbell has reached 90kg!

An amateur bodybuilder who trains hard for a year can reach the limit, just like the strength coach in front of him.

Shen Che tried it, and felt that he should still be able to push it, so he said: "Add more, try adding two more 2 kg."

Amid the clicks of everyone's tongues, the coach hung another 10kg barbell on the side.

The barbell reaches 110 kg.

The strength coach said: "The strongest fighter in our prosperous age can push 110 kilograms. If you Shen Che can push it up, you will equal our record here."

Before he finished speaking, he saw the barbell being pushed up, and Shen Che's expression was as usual.

The boys looked at each other.

"I'm going, are you so ruthless? As far as I know, the inside line in the NBA is guaranteed to bench press 120 kg. With Shen Che's physique, he can go inside the NBA!" Shen Shifan yelled wildly.

"Yes, O'Neal Jr.'s bench press score is 120 kilograms, but among the carnivorous insiders, he flies away when pushed." Someone said, "And not many in the national basketball team can push 100."

(End of this chapter)