Invincible Wheel of Fortune

Chapter 52. A day's plan is in the morning
"Bang bang, bang, bang, bang bang..."

Although the day's plan is in the morning, the 06th branch of the Queens District at 30:29 in the morning is full of exhaustion. Those who are still in the police station at this time are probably on the night shift and have been working all night.

Only in the gym can there be a dynamic, rhythmic sound of hitting sandbags.

Since the first meeting in the gym that morning, Miss Kate Beckett has arrived at the gym at the same time as Aaron every day.

In the end, Aaron still couldn't win Miss Kate, and agreed to teach Miss Kate her fighting skills.

On the boxing ring in the gym, Miss Kate was dressed in a sports bra and sports trousers, revealing a beautifully curved collarbone, and a belly where the outline of the entire abdominal muscles can be clearly seen without a trace of fat.

The young lady also put on boxing gloves and head protector, and she bit her mouth guard, making her mouth look bulging.

Aaron, who is facing Miss Kate, is wearing a T-shirt and sports trousers. He is not wearing protective gear, but is holding a fist target in both hands.

The two kept moving, and Miss Kate aimed at the fist target in Aaron's hand and kept attacking.

Looking at Miss Kate's movements, they have changed slightly from the previous few days. They seem to be more coordinated, and their strength is more concentrated, and they are no longer as scattered as before.

I saw Miss Kate constantly attacking Aaron's punching target with left and right straight fists, not very hard, but very fast, coordinated with the movement of her feet, and then aimed at the flaw that Aaron deliberately exposed, and hit a fierce punch Right uppercut.

Aaron easily blocked him again, and with a random wave of his right hand, it happened to be stuck on Kate's closing move, easily breaking Kate's rhythm, but not very fast, allowing Kate to dodge in time, and had to dodge, Xiao My sister dodges, dodges nimbly, and then continues to get closer, repeating the cycle.

"Keep up with the pace, don't mess up the rhythm, I repeat it again and again, the most important thing is the rhythm, the timing of the footsteps, shaking, attack, true and false movements, virtual reality, severity, choose the combination that is most beneficial and suitable for you, it is yours. Rhythm."

Unlike Kate's ups and downs of breathing and profuse sweating, Aaron didn't sweat a drop, his face was neither red nor rough, and his voice didn't fluctuate.

Aaron could restrain his strength, but he couldn't restrain his physical strength. In this respect, he had to use his extraordinary talent to explain it.

"If you can play a variety of combinations, you will have a good rhythm." Aaron suddenly changed his rhythm and stepped closer, just stepping on Kate's next step, making her figure involuntarily After a pause, Aaron relaxed his ape arm, and slapped Kate's head, shoulders, and ribs three times in a row with the target quickly but without force, destroying Kate's sense of rhythm.

"It's like now, I suddenly changed the rhythm, but you don't have a new combination to deal with it. Your rhythm will naturally be disrupted. At this time, you have to switch to a defensive rhythm..."

Miss Kate was wearing a protective gear and biting her mouthguard, and it was not convenient to speak, but her expression was extremely focused, and the unstoppable fighting spirit in her eyes was raging.

The fighting teaching in the past few days has benefited from the fact that Aaron is open and has rich experience and sufficient theories. Not only can he fight, but he is also very good at teaching people. Kate has benefited a lot and acknowledged Aaron's strength in this regard. ability.

It's just that Aaron is Kate's younger brother when he's working, but he becomes a mentor during training, which makes Kate a little unconvinced. The young lady who wants to be competitive is really training very hard, and Don't want to be completely behind Aaron in this regard.

In the past few days of training, the young lady also knows that Aaron is a real master. If he wants to regain his position in this area, it is [-]% impossible, but he must not lose his momentum. At least let the other party recognize his hard work and dedication. score.

After fighting for a while, from the beginning to the present, it took about 15 minutes in total. Aaron, who keenly sensed the decline in the physical strength of the young lady, called a stop in time, and pushed Kate away with his fist. After a distance, he said, "Let's take a rest, there is still work today, don't waste too much energy here."

Kate also stopped when she heard the words, bared her teeth and bared her mouthguard, stretched out her hands into the gaps in her gloves, bent over and stretched out her hands to support her knees, panting to recover her strength, dripping sweat dripping down her beautiful chin onto the floor.

Miss Kate looked up at Aaron, her face was neither red nor angry, and her T-shirt was not wet with sweat. This is the most angry and temperless thing. This kind of monster-like physical strength is really Only seen in my life.

Aaron picked up the fist target and put it under his arm, walked towards Miss Kate, and motioned to Miss Kate who recovered a little strength and stood upright. My sister took off her gloves.

Aaron didn't stay idle, and continued: "In the past few days, I can play more speed balls to experience the sense of distance, body position, arm distance, how to use force when hitting a target at a certain distance, and how to achieve a combination of offense and defense. One, what is the most suitable distance to hit, this is not to be taught, but to rely on one's own feeling... There is no need to practice limb strength, more core strength..."

Aaron's advice to Kate is based on Kate's real situation. As a woman, she has a very slender figure, and she wants to keep it up, and she doesn't want to train a lot of muscles. Complement it with skills such as speed, rhythm and balance.

With Aaron's experience and theoretical reserves, he easily formulated a suitable training plan for Kate, and saw the results in a few days, which really convinced the young lady.

However, Aaron only taught the young lady a little bit of Sanda and boxing, and did not intend to teach Kate the ancient Chinese boxing method or Duan Shui Liu karate.

Cutting off the water has extremely strict requirements on the body and requires the most vigorous physical fitness. Kate's talent is limited and she is not suitable.

As for the ancient Chinese boxing method, in addition to the so-called "psychological tactics" that are irritating to death and showing off, Aaron will have a golden snake wrapped around his hands and invincible Hot Wheels. Aaron can let Kate come to the truck to train Dafa, put Behind the truck, go to Qiuming Mountain for racing, or just find an overpass and kick it down for the young lady?
Just a little mention, to improve the young lady's combat effectiveness, in the future, if it is difficult to shoot, there is a way to subdue the gangster.

Aaron took off the young lady's glove and put it under the armpit on the other side. After freeing his hands, the young lady stretched out his hand to untie the protective gear on his head and all the restraints. He felt a sudden joy, Let the young lady take a long breath of comfort.

Miss Kate's hair was all wet with sweat, and a strand of curly hair was attached to her forehead. Coupled with her rosy skin after exercise, she was panting slightly with the lingering lingering charm, giving her a messy beauty.

The two walked to the edge of the boxing ring, turned over and got off the boxing ring, and put all their props back into their travel bags. The young lady took out a towel and wiped off her sweat. Gudong Gudong took a few big mouthfuls.

(End of this chapter)