From wilderness to palace

Chapter 258 Benefits of Body Forging
It is said that a new year should have a new beginning.For Liu Yaozu, compared to being alone last year, this year he finally has someone worth protecting.And this person is naturally Qin Zixuan who went back to his hometown with him.

Although his living habits have not changed much from before.But he still understands in his heart that after having a girlfriend, he really needs to spend more time to give this girl who loves him more care and attention.

Although this kind of caring will occupy his free time, it also makes him feel that his life is no longer as empty and impermanent as it was last year.Moreover, with the Life Master System, he also seems to have a good plan in controlling his life time.

After a relatively long and tiring night, other people would definitely not want to get up early, and would rather lie in bed and enjoy the rare warmth.But for Liu Yaozu, he felt that although Ruanxiang is good, he should not indulge too much in it.

Even in the early morning, Sun Lijun and Sun Lijun, who were still awakened from their sleep, heard the noise coming from outside the door and said with emotion: "Our little boss is really unique!"

"Who says it's not! With a girlfriend, he still gets up so early, isn't he tired?"

Although he is still single, in Zhou Shanhe's opinion, what better way to exercise than with his girlfriend?
Furthermore, with the current temperature outside, I am afraid that normal people are not willing to go out, but Liu Yaozu still insists on exercising every morning.This kind of persistence and perseverance really makes the two elite soldiers who came from the special operations team admire them.

Of course, in Qin Zixuan's opinion at this stage, maybe this will be a trouble for happiness!
But for Liu Yaozu, there is not much time left to break through to the advanced level of body training.If he relaxes his practice because he has a girlfriend, he is also worried that he will not have the chance to continue practicing the advanced version of the exercise technique.

Persisting in body-exercising exercises so far, he has experienced many benefits.If you want to do anything, without a strong body, it will also increase a lot of trouble.What's more, this year he will spend no less time in the mountains than last year.

Even though there are two elite bodyguards by his side, Liu Yaozu still hopes that he has more ability to protect himself.Entrusting his wealth and life under the protection of others, he still feels somewhat unsafe and unreliable!
Pushing open the door, looking at the Red Leaf Lake and Red Leaf Forest shrouded in thick fog, Liu Yaozu finally said: "It's better to stay indoors and practice! It might be counterproductive to practice outside in such weather."

Although his ability to withstand cold is not inferior to Sun Lijun and the other two.But everyone knew that before the sun came out in the morning, coupled with his location, the current outdoor temperature was at least minus one or twenty degrees.

Practicing in such a cold outdoor, I am afraid that the sweat that is practiced may freeze soon.Anyway, there are still vacant rooms in the wooden house, so staying in the room to practice is actually the same.If you are sweating, it will be convenient to take a shower later.

After closing the door again, Liu Yaozu went directly to the living room for exercise.At this point, apart from him, Qin Zixuan was still fast asleep.As for Sun Lijun and the other two, even if they heard the movement, they would not come out if he didn't call out.

The two of them have long been used to this situation, so naturally they don't worry about any danger.And Liu Yaozu said earlier that they don't have to do morning exercises.If you have the time to watch, you can sleep under the quilt, isn't it good?
In addition, Sun Lijun and the others were not allowed to watch their morning exercises because they did not want to reveal the existence of body training.Although in the eyes of Sun Lijun and the others, this body training technique is somewhat similar to yoga, but the two are not the same thing at all.

Earlier, Liu Yaozu also considered whether he should teach Sun Lijun to practice this exercise.It's a pity that neither Sun Lijun nor Zhou Shanhe, who is younger, can't even complete the first three exercises of the elementary version of body training.

It's not that they can't reach their abilities, but that their bodies are already fixed, and it may be extremely painful to pull apart ligaments and other things.And Liu Yaozu has a system to help, so it is natural to get twice the result with half the effort when exercising.

At the end of the nearly one-hour exercise, looking at the wooden floor wet with sweat, Liu Yaozu, who was sitting on the ground and gasping for breath, also said with emotion: "Practice three nines in winter, and three days in summer. If you want to learn the advanced version, you really have to persevere." Just practice hard!"

Although some things can be lazy, he is worried that he will develop a lazy habit.The taste of Gentle Township is wonderful and comfortable, but if you indulge in it, sooner or later you will lose yourself because of it.

After mopping the sweat off the floor, Liu Yaozu added more firewood to the almost extinguished fireplace.Soon, Sun Lijun and Zhou Shanhe will also get up. It is still very necessary to maintain an appropriate room air temperature.

Returning to the room, he looked at Qin Zixuan who was still sleeping soundly. Liu Yaozu, who knew that she had a hard time last night, did not disturb her sweet sleep.I brought a change of clean clothes and went straight into the bathroom to take a hot shower.

After changing clothes and coming out of the bathroom, Liu Yaozu also felt refreshed.Perhaps it is precisely because of this that he is so interested in practicing body training.It is painful to practice, but after the practice, the energy and spirit will be pulled to the best state in an instant.

Even though he hadn't slept a few hours last night, he still didn't feel sleepy or tired.If you really need to catch up on sleep, just wait until lunch break and then sleep for a while.At this stage, it's better to hurry up and prepare breakfast for the four of them.

As usual, I cooked a cup of nourishing soup for Qin Zixuan, and also cooked some noodles to supplement physical exertion.When Sun Lijun and the other two came in, they looked at the breakfast that had been prepared, and they also smiled and said thanks.

"Okay, the noodles are all cooked, you can eat by yourself. I'm afraid it's not easy to go out with the weather today!"

"Yeah! I looked at it earlier, and it's quite windy outside. I just don't know if it will rain or not!"

"Probably not! Never mind it! No matter if it rains or not, we are going to the mountains to hide and be quiet anyway. If it doesn't work, we won't go out and stay at home to rest today. Don't you think it's too boring?"

"No! If you really want to be bored, just wait for our next movie and just watch a movie in the living room to pass the time."

For Sun Lijun and the others, as bodyguards, they were already used to this kind of nest life.In fact, the protected subjects don't go out and are willing to stay by their side so honestly, so they can save their worries and troubles invisibly!
(End of this chapter)